Yoga
Currently teaching vinyasa classes at Shine Yoga
www.shineyogawny.com
22 Main Street (3rd floor, Grange Building)
Hamburg, NY 14075
and
Foundational Flow at Evolation Yoga
476 Rhode Island Blvd
Buffalo, NY 14213
Vinyasa means "to place in a certain way." In vinyasa, we use the breath to guide our movements. We will link poses together to form a sequence that we can flow in and out of.
Call to inquire about private or small group lessons
$50 per session
$160 for a 4 pack (prepaid)
Learn yoga basica, poses, and yoga philosophy